Yoga

Yoga is a personal Journey, a practice for body mind and spirit. It provides you with a feeling of wellness and a connection to yourself.

Yoga classes come in all types and styles so you may like to contact us first to discuss where you are and tell us how you want to feel, what you want for your body, mind and well-being.

YOGA for STRENGTH

These classes include flowing movement and Asana that will build strength throughout the body and within the mind. Some classes are strong medium paced and some are Slow Paced. They will warm you, stretch your muscles and strengthen your body.

YOGA for CALM

Yoga classes bring about a feeling of well being and calm. Yoga can help with anxiety and lift a low mood by giving you some headspace. We close our classes with Savasana and a guided meditation that allow you to leave class feeling refreshed and ready to take on your life away from your mat.

Yoga for Menopause

Women experience emotional and physical fluctuation around the time of the menopause and yoga can be a useful tool for regulating hormones. Yoga Asana can be specifically for calming the body and mind, balancing hormones and stress relief. Breathing techniques can be used for cooling, releasing of tension and balancing of energy.

Yoga for MEN

Here is one for the Gentlemen. A yoga class for men that can be as challenging or as steady as you want it to be.
Open to all men that want to practice Yoga

You don’t have to be flexible or have great balance. You just have to turn up.

,Yoga for Energy and focus

A refreshing and energising morning yoga flow. The class is a super flow of energising asana to wake up the body and postures to focus your mind. You will feel awake and ready for your day after mindfully practicing this great wake up yoga.

Yoga Over (60)

A Yoga class at a slower pace looking after  sore knees, achey backs and balance. This class is not just for the over 60s but for anyone who may needs the support of a chair either sitting or standing. It brings the benefits of Yoga to everyone 

 

Yin Yoga

Yin yoga stretches and targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Yoga for Relaxation

Unwind from your day in this chilled-out yoga class, suitable for all bodies, ages and abilities, including beginners.

In this class, you will be able to stretch out your achy body, ease your mind and let go into deep rest.

The class will consist of: Guided breath awareness, Slow, focused movement with breath,Gentle stretches and movements to ease out tired muscles and joints, A long guided relaxation.

There will, of course, be the additional benefits of improved strength and flexibility, but the focus of attention will be on relaxation. This class is ideal for people who: Want a more gentle practice, Need to relax, Need to recharge, Have busy and hectic lives, Feel stressed, Have a tendency to burn out.

yoga for Sport

After a long run, cycle, distance walk, round of golf or racket sport you may think all you need is to stop!

Yoga can be a marvellous back up to your sport and here’s how:

You will release tight muscles and improve performance, relax a sore body and speed up recovery, realign your muscle groups straightening you up and improving posture and avoiding injury.

And for your mind a rest from the ego and competitiveness.

 

one to ONE YOGA

A private session with one of our Yoga teachers can be arranged, please message us below to organise a call back to discuss your session and the best teacher for you.

 

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