Pilates

WORKOUTS

Pilates Foundation

This class is a perfect place to learn, we strip things back to basics focusing on the foundations of Pilates. Taught at a slower pace, this class teaches you the fundamentals of breath work, posture, alignment and core control.

We recommend all first timer to try and book onto this class.

Pilates Body

Our signature class suitable for all levels. A class prescribed to your energy levels, work with your body and learn to Strengthen, control and lengthen your muscles, discover how your body flows with your breath as it moves through the challenges.

A minimum of 6 classes is recommended to see results and build up your confidence and skills on the carriage before progressing to a Pilates Heat class.

Pilates Heat

A session that brings you heat to the muscles and gets the endorphins pumping around the body.

This class raises the heat rate and challenges the physical body. It requires a strong Pilates practice foundation and offers you a strong and stabilizing workout.

PILATES SPORT

45 minutes of strength & conditioning including plenty of standing Pilates, a full body workout, challenge your co-ordination, strength and mental focus.

This class uses advanced moves to stretch and strengthen your muscles, not a class for the faint hearted!!

Pilates Over

It becomes more important for us to focus on strength and core control to support the body as we approach older age.

This class lowers the intensity to really focus on form and technique, suitable for anyone wanting a slower pace. Incorporating mindfulness, the class ends with a relaxation

Pilates Restore

30 minutes of deep stretches to lengthen the body and release any tension and stresses you may be holding onto within the muscles. Followed by a 15-minutes of breath-work and mindfulness to calm the mind, body and soul.

This class will bring you a feeling of rest, relaxation, reset and you will be ready to go.

 

NOT SURE?

Please just message us below and we will give you a call and explain a little more, answering any questions for you. Classes are delivered with clear and non-technical instruction. We prefer to be hands and will gently correct your technique in a reassuring way. Our approach is positive and uplifting and you will be encouraged to always work at their own level.

 Joseph Pilates original method was called CONTROLOGY

 This historic video of Joseph Pilates teaching is amusing and can look a little brutal when he manhandles his clients. Pilates these days is lead by instructors with strong understanding and knowledge of physiology and anatomy. His original exercises have been adapted and developed to bring a modern exercise method.

 

Pilates Exercises in Classical Order

Hundred
Roll Up
Roll Over
One Leg Circle
Rolling Back 
One Leg Stretch
Double Leg Stretch
Spine Stretch
Rocker with Open Legs
Cork-Screw
Saw

Hip Twist
Leg Pull
Side Kick Kneeling
Side Bend
Boomerang
Seal
Crab
Rocking
Control Balance
Push Up
Swimming
Leg Pull – Front

Swan-Dive
One Leg Kick
Double Leg Kick
Neck Pull
Scissors
Bicycle
Shoulder Bridge
Spine Twist
Jack Knife
Side Kick
Teaser

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