Most people have no idea how good their body is designed to feel
– KEVIN TRUDEAU
Timetable and pricing are available on our Studio page.
Certified Trainer Pilates, Yoga Instructor
and Health Coach
“Yoga has been a part of my life for over 10 years. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat.
It inspires me to live each moment more mindfully”
Whilst I worked in the fitness industry as a Personal Trainer and Pilates Instructor my yoga mat was where I went to unwind, move my body and calm my thoughts. It was my “me time” and during my mid-forties, I started to include meditation and relaxation.
At 50 my business had grown to include all levels of Pilates from beginner to advance as well as Fitness Pilates, Pilates for men and Pilates for equestrians. I love Teaching Pilates and this is why!
I help people feel freedom in their bodies. I train bodies that are vulnerable, those that are exceptional and everyone in between. I teach people to endure and always reach for more. I train all bodies. I teach a fitness method that celebrates our differences. Because of Pilates, I know that sometimes we must regress in order to progress. I know that change happens though small acts over time. And that improving one’s wellbeing can positively impact on everything around them.
After completing my Yoga teacher training I was completely hooked and decided to follow what I felt was my calling, to share my love of Yoga in my business and fulfil my dream.
My yoga classes combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga.
My hope is that we step off our mat feeling refreshed, nourished, balanced and in a better place to cope with all that life has instore for us.
Amanda’s classes are great, as she tailors to all abilities for each exercise, so if you struggle with tight hamstrings or back issues etc she will help you work to your own body’s level. We always have a giggle too!”
We include high intensity training, pilates, kettlebell work and yoga. Despite my variable diary, she is always prompt and ready to go. I remain very pleased with my training and wholly recommend Amanda”
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