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Most people have no idea how good their body is designed to feel


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Amanda Wood

Certified Trainer Pilates, Yoga Instructor

and Health Coach

“Yoga has been a part of my life for over 10 years. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat.

It inspires me to live each moment more mindfully”

Whilst I worked in the fitness industry as a Personal Trainer and Pilates Instructor my yoga mat was where I went to unwind, move my body and calm my thoughts. It was my “me time” and during my mid-forties, I started to include meditation and relaxation.

At 50 my business had grown to include all levels of Pilates from beginner to advance as well as Fitness Pilates, Pilates for men and Pilates for equestrians. I love Teaching Pilates and this is why!

I help people feel freedom in their bodies. I train bodies that are vulnerable, those that are exceptional and everyone in between. I teach people to endure and always reach for more. I train all bodies. I teach a fitness method that celebrates our differences. Because of Pilates, I know that sometimes we must regress in order to progress. I know that change happens though small acts over time. And that improving one’s wellbeing can positively impact on everything around them.

After completing my Yoga teacher training I was completely hooked and decided to follow what I felt was my calling, to share my love of Yoga in my business and fulfil my dream.
My yoga classes combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga.

My hope is that we step off our mat feeling refreshed, nourished, balanced and in a better place to cope with all that life has instore for us.

“I started Pilates over a year ago to try and keep my body moving and strong, as a runner I felt I needed to strengthen other parts as well as my legs and I have found Pilates a welcome low impact and relaxing class.

Amanda’s classes are great, as she tailors to all abilities for each exercise, so if you struggle with tight hamstrings or back issues etc she will help you work to your own body’s level. We always have a giggle too!”


“Pilates with Amanda is always fun. She works us hard but still with care and consideration. Amanda makes sure all levels are catered for and encourages us all the time. Love it!”


“I really enjoy going to Pilates, we have a bit of fun but it is hard work. I had a bad shoulder before I started. It kept me awake at night, but now don’t think about it as it is so much better, all thanks to Pilates.”


“For several years, I have had two weekly training sessions with Amanda. Every time she creates an interesting and varied workout which is designed specifically for me and what I am able to achieve.

We include high intensity training, pilates, kettlebell work and yoga. Despite my variable diary, she is always prompt and ready to go. I remain very pleased with my training and wholly recommend Amanda”


“I started Pilates with Amanda as a complete beginner about 8 months ago and I can’t believe how much better I feel. Because the groups are small you really do get a personal service. She’s a great teacher and tailors the class to suit each of us. Excellent for stress … and fun too. I’m even considering a second class per week now!”


“As a complete beginner, I’ve learnt a lot from my Pilates lessons with Amanda. She is an excellent teacher who explains everything very clearly and manages to adapt the positions for those who are more experienced, for the beginners and for those who find certain positions difficult. She also has a good sense of humour to make the lessons enjoyable. I feel I have gained a lot from her expertise”


“Amanda expertly guides you through a Pilates session making it an enjoyable experience for whatever level, whether a complete beginner or more practised. It’s always a fun relaxed atmosphere where you can quickly make great improvements to your core strength. Try it and see for yourself!”


“I’ve been going to Pilate’s with Amanda for 8 months and have found her to be very knowledgeable and a great teacher. She has built me up steadily and now I feel much stronger, my posture is better and my back pain has gone. I would recommend her to anyone”


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